I ran and worked out 9 days after hernia surgery

On July 4, 2016 I had hernia surgery.  The videos contained on the link chronicle my recovery:


 I’d like to add:

  • I’m not trying to compete with Jack Palance’s (RIP) 1992 Oscar acceptance speech merely illustrate (as he did) age is in the mind;
  • If you’re not old enough to know who Jack Palance was, I “get” the videos may seem a bit repetitive and/or too long by normal social media standards.
  • Please understand I've included them all because there are some key points I need to make, as follows:
    • Your doctor is always in charge of your care/recovery just as mine was: I followed his advice (for ME) to a “t”.  
    • Fortunately he “got” that I had been inside my body for a while now and gave me great guidance: if it hurt, stop!; if it didn’t hurt, be smart!
    • For me the “hurt” stopped quickly because the smartest thing I did was begin “pulsing” with high-powered PEMF immediately after I got home from day surgery as well as “stacking” other Replenishing Care technologies on top of PEMF that (likewise) help reduce pain, infection, swelling, and inflammation – while accelerating wound (incision) healing.
    • The dumbest thing I did was take pain medication for 2 days. It made me confused, nervous and anxious.  Turns out it wasn’t even recommended for someone with my history.
    • I do not offer my results as a promise or claim in any way.
    • I do offer my results in the hope others will start to consider ALL options to getting and staying well, achieving personal best athletic and/or life performance – and recovering from illness, injury and surgery.
    • High-powered PEMF and the other Replenishing Care technologies have been helping me and many clients achieve improved wellness and performance outcomes for 10+ years.  

 Kindest regards,

 James, 647-289-3791


Replenishing Technologies Inc (RTI) does not diagnose, treat, nor cure any illness or medical condition. Our services promote wellness, “personal best” life and athletic performance, as well as amplified resistance to illness and injury; results vary. Readers and users alike are advised to use the information, technologies, and methods presented under the supervision of their family doctor and/or other health professionals they rely upon. RTI is a division of Replenishing Care and Technologies (RC&T) www.rcandt.com

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Fonthill,ON, L0S 1E4


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